In the battle of the bulge, you can't forget weight training to lose weight. The science?

Muscles burn calories. Weight training also strengthens bones, which will need...calories. Weight training also shapes your body, so that the fat you keep is in the right place.

Weight training to lose weight is essential, especially at middle age or above. I know you don't want to get bulky, and this how to will see that you don't.

But here's how to use weight training to lose weight.Things You'll Need:

• Weight bench
• Light dumbbells
• A bar
• Personal trainer (optional)

1. Start weight training to lose weight by doing the essentials.
   
   Get started by doing these essential weight lifting exercises 10 minutes a day. Each, not total.
   
   -- Shoulder flys
   -- Bicep curls
   -- Waist bends
   -- Leg lifts
   -- Hamstring lifts
   
   Light weights, and you should be able to get up to 3 sets of 12. Be sure to keep a notebook.
2. Weight training to lose weight will leave you more hungry. Eat well.
   
   Dedicate yourself to an 18 week program of weight training to lose weight. During this time, try to shore up your diet as much as possible.
   
   This isn't a diet article, but diet is absolutely essential. Weight lifting will naturally make you more hungry, because muscles need food. Your metabolism will also naturally increase (very good thing). Fill it with light proteins (chicken, eggs, nuts), and not crud food.
3. Weight training to lose weight should be balanced with cardiovascular exercise for healthy weight loss.
   
   Weight training to lose weight also means changing your lifestyle a little. Keep your cardio up by opening doors instead of using the automatic; using the stairs instead of electric/mechanical transport.
   
   Weight training to lose weight should be balanced with cardiovascular exercise for healthy weight loss.
4. Stay motivated to complete your program!
   
   Stay motivated by any means necessary. Take pictures to chronicle your progress. Think about how good you'll look in that bathing suit, and the hotties that will be all over you. Be a little narcissistic. Pose in the mirror. Brag to your friends. Good luck.

Resources

• Book: Why Can't I Lose Weight?
• Metabolism Supplement
• Really Strong Energy/Diet Supplement

references:
weight bench
Mob Members

Yankees What Happened To Our Don?

Joe Torre shockingly announced he will retire from the Los Angeles Dodgers, and hands  the reins to successor Don Mattingly today  with two weeks left in the regular season.

It's a move that caught everyone by surprise considering that the Dodgers may want to interview others such as Tim Wallach, but nevertheless Mattingly is the incoming manager while Torre is nothing but a lame duck on the West Coast.

This offseason is promising to be quite the boiling one when it comes to managers and vacant team openings. As for Joe Torre, where will he end up going next season?

You can bet he'll end up with a big market team with a playoff bound roster that is destined for the World Series. Remember he is retiring from the Dodgers, not baseball, so whether he is or isn't we look at Torre's possible destinations this offseason. 

• Yankees 10, Mariners 0: CC Sabathia hasn't lost at Yankee Stadium in his last 15 regular-season decisions -- he did lose Game 1 of the World Series last year -- and he extended that streak with ease Sunday. Rain prevented him from working into the seventh inning, but it didn't stop Robinson Cano from hitting a grand slam and knocking in a career-high six runs. The Yankees now have 10 grand slams this season. That matches a franchise mark from 1987, when Don Mattingly had six himself. The Yankees are now 12-0 without Alex Rodriguez this season. Rodriguez is on the disabled list for almost another two weeks, so if the Yankees can keep that up, they can probably all but wrap up a playoff spot. Don't hold your breath, though.


• Pirates 2, Mets 1: Johan Santana has now thrown three straight complete games. Unfortunately, he's lost the last two of them. Zach Duke outdueled his Mets counterpart as the Pirates avoided a sweep. Jose Tabata -- an ex-Yankees prospect -- and ex-Met Lastings Milledge homered for the Pirates runs. A Carlos Beltran sacrifice fly accounted for the Mets run.

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